When it comes to healthy eating, some foods stand out from the rest. Carrots, often overlooked and underappreciated, are a nutritional powerhouse worth recognizing. According to local nutrition expert said carrots offer a range of health benefits that go far beyond their reputation for supporting healthy vision. “Carrots are a crunchy superfood that deserves moreContinue reading “The Carrot Connection: Uncovering the Hidden Health Benefits”
Category Archives: HEALTH
Nature’s cavity-fighting secrets revealed
Tired of the painful and costly consequences of tooth decay? Look no further! Research uncovers simple, all-natural methods to maintain optimal oral health and even reverse early stages of demineralization. While regular dental check-ups are still essential, incorporating these easy strategies into your daily routine can significantly boost your teeth’s defenses. Start with a balancedContinue reading “Nature’s cavity-fighting secrets revealed”
MURIWO
Muriwo is an easy, affordable and accessible vegetable to eat in the fight against cancer. ”Muriwo’ is a Shona word, describing the varying types of leafy green vegetables accompanied with most meals by the Zimbabwean population. One of the objectives of the Elizabeth Chanakira Cancer Trust is to raise awareness of how Natural Health canContinue reading “MURIWO”
Health Benefits of eating Avocado
What is an Avocado? Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae. There are dozens of varieties of avocados, ranging in size, color, and texture. All are native to tropical climates, and when harvested, the flesh softens to aContinue reading “Health Benefits of eating Avocado”
7 Best Health Benefits of Tomatoes
You might be surprised to learn that the tomato on your kitchen counter is a low-calorie package chock-full of nutrients. To reap the benefits, you can incorporate tomatoes into your diet in a number of ways, such as fresh, dried or as sauce, salsa, or paste. Try adding fresh tomatoes to omelets and salads, orContinue reading “7 Best Health Benefits of Tomatoes”
Cycling – health benefits
conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease. Cancer and cycling Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidenceContinue reading “Cycling – health benefits”
19-year-old Bulawayo cholera patient discharged from hospital
A nineteen-year-old high school learner in Bulawayo who tested positive for Cholera has been treated and discharged from hospital while contact tracing is ongoing. The learner who became the city’s first Cholera case in the latest outbreak was admitted to Thorngrove Hospital testing positive for Cholera by rapid diagnostic test at a Central hospital onContinue reading “19-year-old Bulawayo cholera patient discharged from hospital”
THE MASHUP WITH JACOB 🇿🇼 